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TCM Restoration Blog

Building an "Attitude of Gratitude" Journal

12/5/2018

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Picture
Begin your own journal by getting a special blank book or opening a new document in “Pages” (Mac) or “Word” (Microsoft). Begin by adding a new comment each day that you are thankful for. It could be the weather, a person, an event, or anything that comes to mind.
Now if you do this daily… after a year you’ll have 365 things listed… for me I started over 25 years ago and I have thousands of things to be thankful for. Why do this? 17 years ago I suffered a severe stroke…and  each of us will have a day where something happens… and we are sad and tempted to become depressed. It is at those times that the list or book becomes a powerful thing to read, think on, and pray through.  Gratitude and depression cannot co-exist. Life is a buffet of choices...eat up!
Remember: Life is a gift and living is a choice!
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  • Home
  • About
    • Open Letter
    • TCM Physicians
    • Vivian
    • Ruth
    • Staff & Support
    • 9000 Needles
    • References
    • Media >
      • Press Releases
  • Podcast
  • Blog
  • What is TCM
    • Why China
    • TCM Basics
    • The Theory of Qi
    • 5 Element Theory
    • Meridian Theory
    • Yin-Yang Theory
    • Treatments
  • Services
    • Body Balancing
    • Stroke
    • Hypertension
    • Diabetes
    • High Cholesterol
    • Arthritis
  • Pictures
    • Touring
    • Inspirational Quotes
    • Hotel
    • Treatment
    • Video
    • Tianjin
  • Contact
    • Online Consultation
    • Podcast Feedback
    • Online Application
    • FAQ
  • Downloads
    • DO APP
    • Main Downloads >
      • Follow up questionnaire 30
      • Follow up questionnaire 60
      • Long Term Follow up
    • Client Downloads
  • China or Die